Team Lazarus
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We can all agree, with a sense of collective defeat, that this year in particular has brought in various unexpected lifestyle changes and in huge amounts. The Coronavirus pandemic has taught us many lessons. Most companies had to switch to some form of work from home and even lay off some employees. In this period of time, where it is becoming harder and harder for people to adapt, to transition into new jobs and to settle into new lifestyles, it is of extreme importance that we take care of our mental health and our physical health. While our psychologists press on the correlation of physical fitness and mental stability, we press to bring out lifestyle changes for you in the following ways:
Access to fitness online
Stress builds up the tenseness in our muscles. Heart palpitations, insomnia and lack of sleep are just a few of the other consequences of stress. Proper exercise can keep all of this at bay. While it is important to release our endorphins in our brains, it is also important to sleep well, eat at the right times and relax our muscles through exercise. This is why we have moved to make curated fitness programs accessible online for our clients.
Our psychologists have your back
For many, fitness refers to sweating it out and burning enough calories. What we realised is that fitness goes beyond the physical realm and intersects with the social and psychological realms of our lives. So many of us are struggling (often silently) against anxiety, depression, eating disorders and other mental illnesses. To put this into perspective, around 200 million people in India suffer from depression. To be fit is to be well and wellness, for some, requires professional psychological help.
A better self-esteem
By looking at fitness as an investment and by putting in the hours of work on ourselves, we glean a sense of achievement. The results of this are sharper focus and memory, a healthier appearance and a resilience built from scratch. Such positive outcomes reinforce our self-worth and put us on a path to achieve more.
Always something to look forward to
As we have said before, Lazarus is not only an organisation but we are also a movement. In every session of ours and in every program, we are always seeking to make a change and to break away from conventions. Our programs are always evolving and are becoming more and more inclusive of all that comes under fitness. We will always have something different from the ordinary.
Help us by letting us help you change your lifestyles for a better life. Join the movement!
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